Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

Nutrient	Amount and Unit	Percentage
Water	42 g	42%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	3.34 g	3.34%
Total lipid (fat)	2.65 g	2.65%
Ash	1.54 g	1.54%
Carbohydrate, by difference	50.47 g	50.47%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	6.87 g	6.87%
Sucrose	0 g
Glucose (dextrose)	2.08 g	2.08%
Fructose	2.06 g	2.06%
Lactose	0 g
Maltose	2.72 g	2.72%
Galactose	0 g
Starch	32.05 g	32.05%
Calcium, Ca	180 mg	0.18%
Iron, Fe	3.57 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	50 mg	0.05%
Potassium, K	76 mg	0.08%
Sodium, Na	593 mg	0.59%
Zinc, Zn	0.56 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.207 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.615 mg
Riboflavin	0.48 mg
Niacin	3.875 mg
Vitamin B-6	0.037 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	13.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.215 g	0.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.102 g	0.10%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.068 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	1.353 g	1.35%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0.104 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.23 g	1.23%
18:1 cis	1.225 g	1.22%
18:1 trans	0.005 g
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.637 g	0.64%
18:2 undifferentiated	0.611 g	0.61%
18:2 n-6 c,c	0.607 g	0.61%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:3 n-3 c,c,c (ALA)	0.019 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.002 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.008 g	0.01%